Goal 1 - Done Jan 30th

So I'm 209.4 this morning.
I'm actually losing weight "too fast" but I know it's going to slow down eventually. Every morning when I get on the scale it's down half a pound. Which is abit extreme, but I don't want to eat more incase a start gaining weight instead of losing it more slowly.
Beat my goal one week before the date.
Next is 10%, hopefully in two weeks and after that less than 200 pounds - hopefully before John gets here on Feb. 29th.
I won't be going to the gym today. I have been 13/14 days in the last two weeks. It's raining out today, and I have a huge memo report to write. I think I'll spend the night in.